Pork Loin vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

Pork Loin: 0 vs BEEF: 7 (4 ties)

Overview

Nutrient	Pork Loin	BEEF	Winner
Calories	268 cal	161 cal
Protein	19.6 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin	BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	2.1 MG
Potassium, K	0 MG	277 MG
Sodium, Na	45 MG	54 MG

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