Pork Loin vs Pork Jowls Skinless

Nutrition comparison per 100 g serving

Ad 468x60

Pork Loin wins in 5 out of 10 nutrient categories

Pork Loin: 5 vs Pork Jowls Skinless: 1 (4 ties)

Overview

Nutrient	Pork Loin	Pork Jowls Skinless	Winner
Calories	196 cal	652 cal
Protein	19.6 g	6.3 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	69.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin	Pork Jowls Skinless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin	Pork Jowls Skinless
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	49 MG	27 MG

Ad 728x90