PORK LIVER vs SEASONED BEEF CRUMBLES

Nutrition comparison per 100 g serving

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PORK LIVER wins in 6 out of 10 nutrient categories

PORK LIVER: 6 vs SEASONED BEEF CRUMBLES: 2 (2 ties)

Overview

Nutrient	PORK LIVER	SEASONED BEEF CRUMBLES	Winner
Calories	133 cal	256 cal
Protein	21.2 g	16.3 g
Carbs	2.7 g	2.3 g
Fat	3.5 g	20.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LIVER	SEASONED BEEF CRUMBLES	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	PORK LIVER	SEASONED BEEF CRUMBLES
Calcium, Ca	18 MG	0 MG
Iron, Fe	23.9 MG	1.7 MG
Sodium, Na	88 MG	1,047 MG

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