PORK LIVER vs GROUND PORK
Nutrition comparison per 100 g serving
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PORK LIVER wins in 5 out of 10 nutrient categories
PORK LIVER: 5
vs
GROUND PORK: 2
(3 ties)
Overview
| Nutrient | PORK LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 133 cal | 312 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 3.5 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | PORK LIVER | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 23.9 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 652 MG |