PORK KARTINAS vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 6 out of 10 nutrient categories
PORK KARTINAS: 3
vs
SQUASH RISOTTO: 6
(1 ties)
Overview
| Nutrient | PORK KARTINAS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.4 MG |
Minerals
| Mineral | PORK KARTINAS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 410 MG | 214 MG |