PORK KARTINAS vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
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PORK KARTINAS wins in 5 out of 10 nutrient categories
PORK KARTINAS: 5
vs
ORGANIC MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | PORK KARTINAS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 177 cal | |
| Protein | 9.5 g | 6.6 g | |
| Carbs | 12.5 g | 23.7 g | |
| Fat | 7 g | 6.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PORK KARTINAS | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 410 MG | 500 MG |