PORK KARTINAS vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA wins in 5 out of 10 nutrient categories
PORK KARTINAS: 4
vs
CHICKEN ENCHILADA: 5
(1 ties)
Overview
| Nutrient | PORK KARTINAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 155 cal | 169 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 12.5 g | 14.0 g | |
| Fat | 7 g | 8.1 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.1 MG |
Minerals
| Mineral | PORK KARTINAS | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Sodium, Na | 410 MG | 513 MG |