Pork Jowls Skinless vs Pork Back Rib 3.25 down

Nutrition comparison per 100 g serving

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Pork Back Rib 3.25 down wins in 6 out of 10 nutrient categories

Pork Jowls Skinless: 0 vs Pork Back Rib 3.25 down: 6 (4 ties)

Overview

Nutrient	Pork Jowls Skinless	Pork Back Rib 3.25 down	Winner
Calories	652 cal	223 cal
Protein	6.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	69.6 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Jowls Skinless	Pork Back Rib 3.25 down	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Jowls Skinless	Pork Back Rib 3.25 down
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	27 MG	85 MG

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