PORK JERKY vs SPICY DILL PORK RINDS

Nutrition comparison per 100 g serving

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SPICY DILL PORK RINDS wins in 8 out of 15 nutrient categories

PORK JERKY: 3 vs SPICY DILL PORK RINDS: 8 (4 ties)

Overview

Nutrient	PORK JERKY	SPICY DILL PORK RINDS	Winner
Calories	286 cal	500 cal
Protein	28.6 g	57.1 g
Carbs	32.1 g	7.1 g
Fat	5.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK JERKY	SPICY DILL PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK JERKY	SPICY DILL PORK RINDS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	511 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	1,214 MG	1,643 MG

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