PORK JERKY vs FRIED PORK SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK JERKY: 3 vs FRIED PORK SKINS: 3 (4 ties)

Overview

Nutrient	PORK JERKY	FRIED PORK SKINS	Winner
Calories	286 cal	571 cal
Protein	42.9 g	64.3 g
Carbs	14.3 g	0 g
Fat	5.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK JERKY	FRIED PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK JERKY	FRIED PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,143 MG	1,929 MG

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