PORK JERKY vs ORGANIC BEEF JERKY
Nutrition comparison per 100 g serving
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ORGANIC BEEF JERKY wins in 5 out of 10 nutrient categories
PORK JERKY: 0
vs
ORGANIC BEEF JERKY: 5
(5 ties)
Overview
| Nutrient | PORK JERKY | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 39.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK JERKY | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK JERKY | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 2,143 MG |