PORK ITALIAN STYLE MEATBALLS vs BREADED OKRA
Nutrition comparison per 100 g serving
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PORK ITALIAN STYLE MEATBALLS wins in 6 out of 11 nutrient categories
PORK ITALIAN STYLE MEATBALLS: 6
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | PORK ITALIAN STYLE MEATBALLS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 286 cal | 148 cal | |
| Protein | 15.7 g | 3.4 g | |
| Carbs | 2.9 g | 20.5 g | |
| Fat | 22.9 g | 1.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN STYLE MEATBALLS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PORK ITALIAN STYLE MEATBALLS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 343 MG | 177 MG | |
| Sodium, Na | 814 MG | 716 MG |