Pork Hocks Split vs Pork Ham Bone In

Nutrition comparison per 100 g serving

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Pork Hocks Split wins in 5 out of 10 nutrient categories

Pork Hocks Split: 5 vs Pork Ham Bone In: 1 (4 ties)

Overview

Nutrient	Pork Hocks Split	Pork Ham Bone In	Winner
Calories	214 cal	250 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Hocks Split	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Hocks Split	Pork Ham Bone In
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	134 MG	47 MG

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