Pork Hocks Split vs Pork Jowls Skinless

Nutrition comparison per 100 g serving

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Pork Hocks Split wins in 6 out of 10 nutrient categories

Pork Hocks Split: 6 vs Pork Jowls Skinless: 0 (4 ties)

Overview

Nutrient	Pork Hocks Split	Pork Jowls Skinless	Winner
Calories	214 cal	652 cal
Protein	23.2 g	6.3 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	69.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Hocks Split	Pork Jowls Skinless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Hocks Split	Pork Jowls Skinless
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	134 MG	27 MG

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