PORK HOCKS BOX MBG#417B vs Pork Ham Steamship

Nutrition comparison per 100 g serving

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PORK HOCKS BOX MBG#417B wins in 6 out of 10 nutrient categories

PORK HOCKS BOX MBG#417B: 6 vs Pork Ham Steamship: 0 (4 ties)

Overview

Nutrient	PORK HOCKS BOX MBG#417B	Pork Ham Steamship	Winner
Calories	116 cal	143 cal
Protein	21.4 g	15.2 g
Carbs	0 g	0.9 g
Fat	3.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK HOCKS BOX MBG#417B	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK HOCKS BOX MBG#417B	Pork Ham Steamship	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	89 MG	62 MG

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