Pork Hearts vs Turkey Wing Portions

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Pork Hearts: 4 vs Turkey Wing Portions: 4 (2 ties)

Overview

Nutrient	Pork Hearts	Turkey Wing Portions	Winner
Calories	116 cal	220 cal
Protein	17.0 g	23 g
Carbs	0.9 g	0 g
Fat	4.5 g	14 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Hearts	Turkey Wing Portions	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	Pork Hearts	Turkey Wing Portions
Calcium, Ca	0 MG	18 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	58 MG	60 MG

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