Pork Hearts vs Pork Livers Export

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Pork Hearts: 4 vs Pork Livers Export: 4 (2 ties)

Overview

Nutrient	Pork Hearts	Pork Livers Export	Winner
Calories	116 cal	134 cal
Protein	17.0 g	21.4 g
Carbs	0.9 g	2.7 g
Fat	4.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Hearts	Pork Livers Export	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	Pork Hearts	Pork Livers Export
Calcium, Ca	0 MG	18 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	58 MG	85 MG

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