Pork Ham Steamship vs Pork Hearts
Nutrition comparison per 100 g serving
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Pork Hearts wins in 5 out of 10 nutrient categories
Pork Ham Steamship: 1
vs
Pork Hearts: 5
(4 ties)
Overview
| Nutrient | Pork Ham Steamship | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Steamship | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | Pork Ham Steamship | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 62 MG | 58 MG |