Pork Ham Steamship vs Pork Bungs

Nutrition comparison per 100 g serving

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Pork Ham Steamship wins in 4 out of 10 nutrient categories

Pork Ham Steamship: 4 vs Pork Bungs: 2 (4 ties)

Overview

Nutrient	Pork Ham Steamship	Pork Bungs	Winner
Calories	143 cal	179 cal
Protein	15.2 g	8.0 g
Carbs	0.9 g	0.9 g	Tie
Fat	15.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Steamship	Pork Bungs	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	Pork Ham Steamship	Pork Bungs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	62 MG	22 MG

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