Pork Ham Steamship vs Pork Shoulder Butt Steaks

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Steaks wins in 3 out of 8 nutrient categories

Pork Ham Steamship: 2 vs Pork Shoulder Butt Steaks: 3 (3 ties)

Overview

Nutrient	Pork Ham Steamship	Pork Shoulder Butt Steaks	Winner
Calories	143 cal	152 cal
Protein	15.2 g	18.8 g
Carbs	0.9 g	0 g
Fat	15.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Ham Steamship	Pork Shoulder Butt Steaks	Winner
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	62 MG	62 MG	Tie

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