Pork Ham Steamship vs Pork Backribs

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

Pork Ham Steamship: 2 vs Pork Backribs: 2 (4 ties)

Overview

Nutrient	Pork Ham Steamship	Pork Backribs	Winner
Calories	143 cal	268 cal
Protein	15.2 g	17.0 g
Carbs	0.9 g	0 g
Fat	15.2 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Ham Steamship	Pork Backribs	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	62 MG	62 MG	Tie

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