Pork Ham Shank Bone In Skinless vs Bone In Pork Ham

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Shank Bone In Skinless wins in 3 out of 10 nutrient categories

Pork Ham Shank Bone In Skinless: 3 vs Bone In Pork Ham: 2 (5 ties)

Overview

Nutrient	Pork Ham Shank Bone In Skinless	Bone In Pork Ham	Winner
Calories	214 cal	223 cal
Protein	23.2 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In Skinless	Bone In Pork Ham	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In Skinless	Bone In Pork Ham	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	134 MG	277 MG

Ad 728x90