Pork Ham Shank Bone In Skinless vs Pork Trim Regular

Nutrition comparison per 100 g serving

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Pork Ham Shank Bone In Skinless wins in 4 out of 10 nutrient categories

Pork Ham Shank Bone In Skinless: 4 vs Pork Trim Regular: 2 (4 ties)

Overview

Nutrient	Pork Ham Shank Bone In Skinless	Pork Trim Regular	Winner
Calories	214 cal	278 cal
Protein	23.2 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In Skinless	Pork Trim Regular	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In Skinless	Pork Trim Regular
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	134 MG	62 MG

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