Pork Ham Shank Bone In Combo MBG#DERVDFRM401 vs Pork Backribs

Nutrition comparison per 100 g serving

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Pork Ham Shank Bone In Combo MBG#DERVDFRM401 wins in 3 out of 10 nutrient categories

Pork Ham Shank Bone In Combo MBG#DERVDFRM401: 3 vs Pork Backribs: 1 (6 ties)

Overview

Nutrient	Pork Ham Shank Bone In Combo MBG#DERVDFRM401	Pork Backribs	Winner
Calories	214 cal	205 cal
Protein	23.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In Combo MBG#DERVDFRM401	Pork Backribs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In Combo MBG#DERVDFRM401	Pork Backribs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	134 MG	62 MG

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