Pork Ham Shank Bone In vs Pork Loin Chops

Nutrition comparison per 100 g serving

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Pork Loin Chops wins in 4 out of 10 nutrient categories

Pork Ham Shank Bone In: 1 vs Pork Loin Chops: 4 (5 ties)

Overview

Nutrient	Pork Ham Shank Bone In	Pork Loin Chops	Winner
Calories	214 cal	161 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In	Pork Loin Chops	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In	Pork Loin Chops	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	134 MG	304 MG

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