Pork Ham Shank Bone In vs Pork Ham Bone In Select 23/25 Vacuum Pack
Nutrition comparison per 100 g serving
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Pork Ham Shank Bone In wins in 4 out of 10 nutrient categories
Pork Ham Shank Bone In: 4
vs
Pork Ham Bone In Select 23/25 Vacuum Pack: 1
(5 ties)
Overview
| Nutrient | Pork Ham Shank Bone In | Pork Ham Bone In Select 23/25 Vacuum Pack | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Shank Bone In | Pork Ham Bone In Select 23/25 Vacuum Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Shank Bone In | Pork Ham Bone In Select 23/25 Vacuum Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 134 MG | 62 MG |