Pork Ham Shank Bone In vs Pork Ears Square Cut Box

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ears Square Cut Box wins in 4 out of 10 nutrient categories

Pork Ham Shank Bone In: 3 vs Pork Ears Square Cut Box: 4 (3 ties)

Overview

Nutrient	Pork Ham Shank Bone In	Pork Ears Square Cut Box	Winner
Calories	0 cal	236 cal
Protein	0 g	22.3 g
Carbs	0 g	60.7 g
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In	Pork Ears Square Cut Box	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In	Pork Ears Square Cut Box	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	193 MG

Ad 728x90