Pork Ham Shank Bone In vs Original Philly Beef Sandwich Steaks
Nutrition comparison per 100 g serving
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Original Philly Beef Sandwich Steaks wins in 4 out of 10 nutrient categories
Pork Ham Shank Bone In: 2
vs
Original Philly Beef Sandwich Steaks: 4
(4 ties)
Overview
| Nutrient | Pork Ham Shank Bone In | Original Philly Beef Sandwich Steaks | Winner |
|---|---|---|---|
| Calories | 214 cal | 170 cal | |
| Protein | 23.2 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Shank Bone In | Original Philly Beef Sandwich Steaks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Shank Bone In | Original Philly Beef Sandwich Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 134 MG | 53 MG |