Pork Ham Shank Bone In vs Pork Boneless Ham Inside

Nutrition comparison per 100 g serving

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Pork Ham Shank Bone In wins in 3 out of 10 nutrient categories

Pork Ham Shank Bone In: 3 vs Pork Boneless Ham Inside: 2 (5 ties)

Overview

Nutrient	Pork Ham Shank Bone In	Pork Boneless Ham Inside	Winner
Calories	214 cal	179 cal
Protein	23.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Shank Bone In	Pork Boneless Ham Inside	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Shank Bone In	Pork Boneless Ham Inside	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	134 MG	71 MG

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