Pork Ham Knuckle vs Pork Ham Steamship

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Knuckle wins in 5 out of 8 nutrient categories

Pork Ham Knuckle: 5 vs Pork Ham Steamship: 0 (3 ties)

Overview

Nutrient	Pork Ham Knuckle	Pork Ham Steamship	Winner
Calories	116 cal	143 cal
Protein	21.4 g	15.2 g
Carbs	0 g	0.9 g
Fat	3.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Ham Knuckle	Pork Ham Steamship	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	89 MG	62 MG

Ad 728x90