Pork Ham Knuckle vs Pork Shoulder Butt Boneless

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Pork Ham Knuckle: 4 vs Pork Shoulder Butt Boneless: 1 (5 ties)

Overview

Nutrient	Pork Ham Knuckle	Pork Shoulder Butt Boneless	Winner
Calories	116 cal	232 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	Pork Shoulder Butt Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	Pork Shoulder Butt Boneless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	89 MG	62 MG

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