Pork Ham Knuckle vs Pork Fatback Skin
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 4 out of 9 nutrient categories
Pork Ham Knuckle: 4
vs
Pork Fatback Skin: 1
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calories | 116 cal | 619 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 65.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Ham Knuckle | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 89 MG | 381 MG |