Pork Ham Knuckle vs Pork Femur Bones
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 3 out of 8 nutrient categories
Pork Ham Knuckle: 3
vs
Pork Femur Bones: 2
(3 ties)
Overview
| Nutrient | Pork Ham Knuckle | Pork Femur Bones | Winner |
|---|---|---|---|
| Calories | 116 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Ham Knuckle | Pork Femur Bones | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |