Pork Ham Knuckle vs BEEF PORTERHOUSE CH 18 OZ

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 3 out of 11 nutrient categories

Pork Ham Knuckle: 3 vs BEEF PORTERHOUSE CH 18 OZ: 2 (6 ties)

Overview

Nutrient	Pork Ham Knuckle	BEEF PORTERHOUSE CH 18 OZ	Winner
Calories	116 cal	219 cal
Protein	21.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	BEEF PORTERHOUSE CH 18 OZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	BEEF PORTERHOUSE CH 18 OZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	89 MG	67 MG

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