Pork Ham Knuckle vs 8 OZ CUBED BEEF STK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Pork Ham Knuckle: 3
vs
8 OZ CUBED BEEF STK: 3
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | 8 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Ham Knuckle | 8 OZ CUBED BEEF STK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 89 MG | 54 MG |