Pork Ham Knuckle vs Original Philly Chicken Steaks

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Pork Ham Knuckle: 4 vs Original Philly Chicken Steaks: 3 (3 ties)

Overview

Nutrient	Pork Ham Knuckle	Original Philly Chicken Steaks	Winner
Calories	27 cal	183 cal
Protein	21.4 g	18.9 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	Original Philly Chicken Steaks	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	Pork Ham Knuckle	Original Philly Chicken Steaks
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	89 MG	71 MG

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