Pork Ham Knuckle vs Pork Sirloin Boneless

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Pork Ham Knuckle: 4 vs Pork Sirloin Boneless: 0 (6 ties)

Overview

Nutrient	Pork Ham Knuckle	Pork Sirloin Boneless	Winner
Calories	116 cal	125 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0.9 g
Fat	3.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	Pork Sirloin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	Pork Sirloin Boneless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	89 MG	67 MG

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