Pork Ham Inside Style 20 MBG#402F vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 5 out of 9 nutrient categories

Pork Ham Inside Style 20 MBG#402F: 0 vs Pork Ham Knuckle: 5 (4 ties)

Overview

Nutrient	Pork Ham Inside Style 20 MBG#402F	Pork Ham Knuckle	Winner
Calories	179 cal	116 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Ham Inside Style 20 MBG#402F	Pork Ham Knuckle	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	71 MG	89 MG

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