Pork Ham Inner Shank Boneless vs RET BOX FROG LEGS

Nutrition comparison per 100 g serving

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RET BOX FROG LEGS wins in 4 out of 11 nutrient categories

Pork Ham Inner Shank Boneless: 3 vs RET BOX FROG LEGS: 4 (4 ties)

Overview

Nutrient	Pork Ham Inner Shank Boneless	RET BOX FROG LEGS	Winner
Calories	196 cal	58 cal
Protein	19.6 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Inner Shank Boneless	RET BOX FROG LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Inner Shank Boneless	RET BOX FROG LEGS
Calcium, Ca	0 MG	173 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	282 MG
Sodium, Na	85 MG	44 MG

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