Pork Ham Inner Shank Boneless vs LAMB BONE-IN LAMB LEGS

Nutrition comparison per 100 g serving

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LAMB BONE-IN LAMB LEGS wins in 6 out of 11 nutrient categories

Pork Ham Inner Shank Boneless: 1 vs LAMB BONE-IN LAMB LEGS: 6 (4 ties)

Overview

Nutrient	Pork Ham Inner Shank Boneless	LAMB BONE-IN LAMB LEGS	Winner
Calories	196 cal	125 cal
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Inner Shank Boneless	LAMB BONE-IN LAMB LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Inner Shank Boneless	LAMB BONE-IN LAMB LEGS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	348 MG
Sodium, Na	85 MG	62 MG

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