Pork Ham Finger Muscle Outside vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

Pork Ham Finger Muscle Outside: 3 vs BEEF: 5 (3 ties)

Overview

Nutrient	Pork Ham Finger Muscle Outside	BEEF	Winner
Calories	134 cal	241 cal
Protein	17.0 g	18.8 g
Carbs	0.9 g	0 g
Fat	6.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Finger Muscle Outside	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Finger Muscle Outside	BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	0 MG	259 MG
Sodium, Na	304 MG	62 MG

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