Pork Ham Finger Muscle Outside vs Pork Hock Select
Nutrition comparison per 100 g serving
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Pork Ham Finger Muscle Outside wins in 4 out of 11 nutrient categories
Pork Ham Finger Muscle Outside: 4
vs
Pork Hock Select: 3
(4 ties)
Overview
| Nutrient | Pork Ham Finger Muscle Outside | Pork Hock Select | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Finger Muscle Outside | Pork Hock Select | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Finger Muscle Outside | Pork Hock Select | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 134 MG |