Pork Ham Boneless vs BEEF FILLET 8OZ C/C N.R.

Nutrition comparison per 100 g serving

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Pork Ham Boneless wins in 3 out of 11 nutrient categories

Pork Ham Boneless: 3 vs BEEF FILLET 8OZ C/C N.R.: 2 (6 ties)

Overview

Nutrient	Pork Ham Boneless	BEEF FILLET 8OZ C/C N.R.	Winner
Calories	54 cal	204 cal
Protein	17.9 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Boneless	BEEF FILLET 8OZ C/C N.R.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Boneless	BEEF FILLET 8OZ C/C N.R.	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	62 MG

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