Pork Ham Boneless vs BEEF RIB RIBEYE BONELESS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF RIB RIBEYE BONELESS wins in 4 out of 11 nutrient categories

Pork Ham Boneless: 3 vs BEEF RIB RIBEYE BONELESS: 4 (4 ties)

Overview

Nutrient	Pork Ham Boneless	BEEF RIB RIBEYE BONELESS	Winner
Calories	134 cal	188 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Boneless	BEEF RIB RIBEYE BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Boneless	BEEF RIB RIBEYE BONELESS
Calcium, Ca	0 MG	6 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	482 MG	89 MG

Ad 728x90