Pork Ham Boneless vs 26-30OZ TOMAHAWK RIBEYE2

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Pork Ham Boneless: 3 vs 26-30OZ TOMAHAWK RIBEYE2: 3 (5 ties)

Overview

Nutrient	Pork Ham Boneless	26-30OZ TOMAHAWK RIBEYE2	Winner
Calories	134 cal	259 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.0 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Boneless	26-30OZ TOMAHAWK RIBEYE2	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Boneless	26-30OZ TOMAHAWK RIBEYE2
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.0 MG	1.7 MG
Potassium, K	0 MG	232 MG
Sodium, Na	482 MG	58 MG

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