Pork Ham Boneless vs Pork Trim Special

Nutrition comparison per 100 g serving

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Pork Ham Boneless wins in 5 out of 11 nutrient categories

Pork Ham Boneless: 5 vs Pork Trim Special: 1 (5 ties)

Overview

Nutrient	Pork Ham Boneless	Pork Trim Special	Winner
Calories	134 cal	278 cal
Protein	17.9 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Boneless	Pork Trim Special	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Boneless	Pork Trim Special	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	62 MG

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