Pork Ham Boneless vs Pork Backribs

Nutrition comparison per 100 g serving

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Pork Ham Boneless wins in 5 out of 11 nutrient categories

Pork Ham Boneless: 5 vs Pork Backribs: 0 (6 ties)

Overview

Nutrient	Pork Ham Boneless	Pork Backribs	Winner
Calories	134 cal	205 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Boneless	Pork Backribs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Boneless	Pork Backribs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	62 MG

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