Pork Ham Bone In vs STEAK OUT END CUTS
Nutrition comparison per 100 g serving
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STEAK OUT END CUTS wins in 6 out of 11 nutrient categories
Pork Ham Bone In: 0
vs
STEAK OUT END CUTS: 6
(5 ties)
Overview
| Nutrient | Pork Ham Bone In | STEAK OUT END CUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 17.9 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | STEAK OUT END CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | STEAK OUT END CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 71 MG |