Pork Ham Bone In vs Pork Boneless Loin

Nutrition comparison per 100 g serving

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Pork Boneless Loin wins in 3 out of 10 nutrient categories

Pork Ham Bone In: 2 vs Pork Boneless Loin: 3 (5 ties)

Overview

Nutrient	Pork Ham Bone In	Pork Boneless Loin	Winner
Calories	232 cal	152 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	Pork Boneless Loin	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	Pork Boneless Loin	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	62 MG	45 MG

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