Pork Ham Bone In Select 23/25 Vacuum Pack vs Pork Trim Regular

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Bone In Select 23/25 Vacuum Pack wins in 4 out of 10 nutrient categories

Pork Ham Bone In Select 23/25 Vacuum Pack: 4 vs Pork Trim Regular: 1 (5 ties)

Overview

Nutrient	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Trim Regular	Winner
Calories	232 cal	278 cal
Protein	18.8 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Trim Regular	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Trim Regular	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	62 MG	62 MG	Tie

Ad 728x90